PattiOB's Journal, 21 June 2021

173.8 lb Lost so far: 9.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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952 kcal

Fat: 71.17g | Prot: 55.18g | Carb: 21.27g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds). Dinner: Hellmann's Olive Oil Mayonnaise, English Muffin, Bacon, Pickles, Bragg Apple Cider Vinegar, Water, Egg, Cheddar Cheese. Snacks/Other: Hellmann's Olive Oil Mayonnaise, Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg, President's Choice Avocado Chunks, Green Leaf Lettuce, Dairyland Dry Curd Cottage Cheese. more...

3256 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Cooking - 10 minutes, Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Do It Yourself (DIY) - 30 minutes, Sleeping - 9 hours and 45 minutes, Reading - 2 hours, Driving - 2 hours and 40 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 45 minutes. more...