Weigh In record (no journal entry) for 19 June 2021
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153.8 lb
Lost so far: 35.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1554 kcal
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Fat: 72.75g | Prot: 68.53g | Carb: 161.91g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz). Lunch: Dr. Pepper Diet Dr. Pepper, Potato Chips, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fried Floured or Breaded Soft Shell Crab, Tiger Thai Tempura Shrimp, Trader Joe's Hass Avocado, Original Rangoon Crab Rangoons. Snacks/Other: Pillsbury Cookies Ready To Bake - Big Deluxe Chocolate Chip, Sam's Choice Purified Drinking Water (20 oz), Pillsbury Cookies Ready To Bake - Big Deluxe Oatmeal Raisin. more...
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gaining 4.2 lb a week
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