Weigh In record (no journal entry) for 18 June 2021
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140.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1138 kcal
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Fat: 24.38g | Prot: 59.14g | Carb: 178.35g.
Breakfast: Dole Bananas, Kind Healthy Grains Oats & Honey Clusters, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods Organic Chia Seeds, Quaker Old Fashioned Oats. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Costco Pork Tenderloin. more...
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losing 2.1 lb a week
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laubedi's weight history
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