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CeciliaCarol
Journal
17 Jun 21
CeciliaCarol's Journal, 17 June 2021
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Weigh In record (no journal entry) for 17 June 2021
143.0 lb
Lost so far:
22.5 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2021:
679 kcal
Fat: 33.11g | Prot: 50.21g | Carb: 59.63g.
Breakfast:
Schmidt 647 Wheat Bread, Calavo Avocado, Fried Egg .
Lunch:
Watermelon .
Dinner:
Chicken Broth (Home Recipe), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Fried Chicken Drumstick No Coating.
more...
1580 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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