Weigh In record (no journal entry) for 17 June 2021
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175.4 lb
Lost so far: 8.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1820 kcal
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Fat: 60.57g | Prot: 125.30g | Carb: 198.92g.
Breakfast: One Bar Maple Glazed Doughnut, Cooked Egg White. Lunch: Pepperidge Farm Light Style 7-Grain Bread, Cantaloupe Melons , Pineapple, Hot Pockets Pepperoni Pizza Sandwich, Hillshire Farm Honey Roasted Turkey Breast. Dinner: Chicken Breast, King's Hawaiian Original Hawaiian Sweet Rolls, Lyfe Kitchen Chicken, Mushroom & Spinach Penne. Snacks/Other: Great Value Original Fruit Smiles, Great Value Extra Butter Flavored Microwave Popcorn. more...
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losing 5.6 lb a week
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