Weigh In record (no journal entry) for 16 June 2021
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152.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1012 kcal
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Fat: 41.72g | Prot: 78.70g | Carb: 100.88g.
Breakfast: Trader Joe's Organic Dry Roasted & Lightly Salted Cashews, Midnight Beauty Black Seedless Grapes, Tap Water. Lunch: Mixed Salad Greens, Cooked Trout, Ancient Nutrition Keto Collagen, Fairlife High Protein Vanilla. Dinner: Water (Bottled) , Roasted Salted Cashew Nuts, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Smart Sweets Fruity Gummy Bears, Wegmans Green Seedless Grapes. more...
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steady weight
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