Weigh In record (no journal entry) for 16 June 2021
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221.1 lb
Lost so far: 67.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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536 kcal
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Fat: 21.13g | Prot: 34.72g | Carb: 45.35g.
Breakfast: Scrambled Egg, Pace Medium Picante Sauce, Kraft Reduced Fat Mexican 4 Cheese Blend. Lunch: Chobani Nonfat Vanilla Greek Yogurt (150g), Blueberries . Snacks/Other: Planet Oat Oatmilk, Coffee. more...
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losing 18.2 lb a week
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