Weigh In record (no journal entry) for 16 June 2021
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171.3 lb
Lost so far: 5.8 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1552 kcal
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Fat: 67.20g | Prot: 65.08g | Carb: 166.90g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Fresh Lemon Juice, Tenderstem Broccoli, Parma Ham, Egg, Portobello Mushrooms, Fried Potatoes, Onions. Dinner: Fruit, Nuts & Seeds, Plums. Snacks/Other: Gala Apples. more...
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losing 0.5 lb a week
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 Comments
Every bit adds up! Well done 🤗
16 Jun 21 by member: bubblegum14
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