Weigh In record (no journal entry) for 15 June 2021
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152.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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810 kcal
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Fat: 44.58g | Prot: 72.02g | Carb: 34.76g.
Breakfast: Water (Bottled) , Fairlife High Protein Vanilla. Lunch: Blue Diamond Lightly Salted Almonds, Water (Bottled), Valued Naturals Natural Cashews. Dinner: Sam's Choice Purified Drinking Water (20 oz), Eat Pastry Vegan Chocolate Chip Cookie Dough, Chicken Thigh, Cooked Green Cabbage, Goat Meat , Lamb Curry, Curried Shrimp. more...
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losing 2.8 lb a week
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 Comments
Another nickel in the bank! Let's go!
15 Jun 21 by member: jimmiepop
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