Weigh In record (no journal entry) for 15 June 2021
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176.1 lb
Lost so far: 24.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2823 kcal
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Fat: 110.78g | Prot: 151.61g | Carb: 251.27g.
Breakfast: Plátano, Pan Integral, Central Lechera Asturiana Leche Desnatada. Lunch: La Casera Gaseosa, Cerveza, Gelatelli Helado Bombon con Almendras, Mayonesa, Lomo de Cerdo , Pan Blanco, Campofrío Finissimas Jamón Cocido Extra, Juan Luna Queso Edam Light, Tortilla Francesa, Pan Blanco. Dinner: Bonito, Queso Manchego, Chorizo. more...
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2598 kcal
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Activities & Exercise:
Trabajo de Jardinería - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 7.7 lb a week
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