Weigh In record (no journal entry) for 17 February 2011
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155.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1404 kcal
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Fat: 24.40g | Prot: 71.42g | Carb: 221.57g.
Breakfast: swiss miss no sugar added, light n fit yogurt. Lunch: fire roasted tomato chicken. Dinner: rice and broccoli kroger, low sodium teriyaki sauce, shrimp. Snacks/Other: edy's fruit bar, peanut butter, reddi whip, Craisins, grapes, pineapple, chewy low fat granola. more...
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2255 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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