Weigh In record (no journal entry) for 07 June 2021
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224.6 lb
Lost so far: 17.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1210 kcal
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Fat: 53.64g | Prot: 70.85g | Carb: 116.26g.
Breakfast: RxBar Chocolate Sea Salt, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Dinner: Round Table Pizza Buffalo Wings, Noodles & Company Spicy Korean Beef Noodles (Regular), Noodles & Company Marinated Steak. more...
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losing 7.0 lb a week
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