Weigh In record (no journal entry) for 06 June 2021
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175.2 lb
Lost so far: 9.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1276 kcal
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Fat: 49.84g | Prot: 112.93g | Carb: 94.45g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced White Bread, Calavo Avocado. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Sour Cream, Good Fish Crispy Salmon Skins. Dinner: Skinless Chicken Breast, Wegmans Cooked Shrimp, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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losing 4.2 lb a week
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