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體重88.7
體脂30.7
基代1636
內臟脂肪15
肌肉58.3
骨質3.1
肥了 87果然是檀花一現😭😭😭
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195.6 lb
Lost so far: 0 lb.
Still to go: 195.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1665 kcal
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Fat: 53.22g | Prot: 60.36g | Carb: 236.33g.
Breakfast: 早安美芝城 里肌豬排蛋餅, 萊爾富 香蕉牛奶. Lunch: 全家 甘口咖哩雞飯. Dinner: 木瓜牛奶, 早安美芝城 起司蛋丹麥吐司. more...
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gaining 6.2 lb a week
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 Comments
飲料美食少碰就不會曇花一現，控制體脂最重要還是控制吃進去的食物，加油💪
04 Jun 21 by member: qqqqqq66
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05 Jun 21 by member: josephc0917
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