Weigh In record (no journal entry) for 04 June 2021
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140.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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876 kcal
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Fat: 21.49g | Prot: 52.66g | Carb: 119.94g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Sugar in the Raw Turbinado Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Mission Flour Tortilla (Burrito Size), Frijoles Cocidos, Publix Reduced Fat 2% Milk Provolone Cheese, So Good For You Immunity Probiotic Shot, Del Monte Banana. Lunch: La Croix Lime Flavored Sparkling Water, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Organic Broccoli Florettes, Costco Boneless Skinless Chicken Breast, Quinoa (Cocida). more...
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losing 9.8 lb a week
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