matthwbar's Journal, 10 February 2011

Reagan B-day Dinner

205.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 95.41g | Prot: 154.42g | Carb: 85.42g.   Breakfast: Nonfat Light Peach Yogurt. Lunch: Light Sour Cream, Chili (Large), Twinkies. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Miller Lite Beer (12oz). more...

2910 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...