Weigh In record (no journal entry) for 04 June 2021
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176.6 lb
Lost so far: 7.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1600 kcal
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Fat: 54.68g | Prot: 113.67g | Carb: 161.08g.
Breakfast: Core Nutritionals Protein Powder, Post Honey Ohs!, Egg White. Lunch: Cuties Mandarin Orange, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, Scallions or Spring Onions , Bell Peppers, Good Salmon Skin Chips, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sour Cream, No Name Crispy Rice Marshmallow Square, Good Salmon Skin Chips. more...
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gaining 11.2 lb a week
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