Weigh In record (no journal entry) for 03 June 2021
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260.5 lb
Lost so far: 7.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1780 kcal
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Fat: 83.97g | Prot: 130.13g | Carb: 125.40g.
Breakfast: BioOptimal Collagen Powder, Hard-Boiled Egg. Lunch: McDonald's McDouble, McDonald's French Fries (Medium). Dinner: Steak & Cheese Protein Bowl (Custom). Snacks/Other: Country Fresh Lowfat Cottage Cheese, Muscletech ISO Whey Clear, Apples, Babybel Mini Light Cheese. more...
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losing 7.0 lb a week
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