Weigh In record (no journal entry) for 03 June 2021
|
255.6 lb
Lost so far: 1.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2021:
|
1602 kcal
|
Fat: 62.18g | Prot: 96.17g | Carb: 166.96g.
Breakfast: Johnsonville Sausage Patty, Cheddar Cheese , Keto Waffle, Egg, Designer Whey Chocolate Whey Protein Powder. Lunch: Lean Cuisine Comfort Glazed Chicken, Strawberries , Pure Heart Seedless Watermelon. Dinner: Flour Tortilla, Pure Heart Seedless Watermelon, Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Kroger Medium Cheddar Cheese (Block), Kraft Wheat Thins Original. more...
|
|
3494 kcal
|
Activities & Exercise:
Volleyball - 1 hour, Power Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cortney Marie's weight history
|