Weigh In record (no journal entry) for 21 May 2021
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180.3 lb
Lost so far: 20.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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2131 kcal
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Fat: 53.86g | Prot: 135.18g | Carb: 275.16g.
Breakfast: Vitalinea Yogur Pro, Plátano, Pan Integral, Central Lechera Asturiana Leche Desnatada. Lunch: Calamares al Vapor o Hervidos, Arroz Blanco. Dinner: Central Lechera Asturiana Leche Desnatada, Juan Luna Queso Edam Light, Vitalinea Yogur Pro, Lomo Embuchado, Pan Integral, Arroz Blanco, Calamares al Vapor o Hervidos, Plátano, Hacendado Queso Fresco Villalón, Hacendado Galletas Belgas. more...
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2553 kcal
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Activities & Exercise:
Trabajo de Jardinería - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 3.1 lb a week
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