very busy day outdoors 5 hours heavy yardwork, eating 100% on plan. yay me!
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2021:
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1263 kcal
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Fat: 103.44g | Prot: 49.09g | Carb: 39.47g.
Breakfast: Avalon 3.5% Organic Plain Yogurt, Coffee, Chicory Roots, Nutiva MCT Oil, Avalon Organic Cream. Lunch: Avocados, Canned Salmon, Olive Oil, Compliments Balsamic Vinegar, Mixed Salad Greens. Dinner: Butter, Egg, Baby Spinach. Snacks/Other: Swiss Delice Dark 72% Chocolate, Bragg Apple Cider Vinegar, Water. more...
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4668 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 15 minutes, Reading - 3 hours, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Great job, Patti! Sounds like you're doing all the right things!
21 May 21 by member: Debbie Cousins
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