matthwbar's Journal, 20 May 2021

Still dropping
180.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2021:
1060 kcal Fat: 60.00g | Prot: 44.00g | Carb: 92.00g.   Breakfast: Boost Boost VHC. Lunch: Boost Boost VHC. more...
losing 1.6 lb a week

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