Weigh In record (no journal entry) for 19 May 2021
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230.6 lb
Lost so far: 11.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1889 kcal
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Fat: 54.14g | Prot: 116.35g | Carb: 232.78g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bush's Best Maple & Cured Bacon Baked Beans, Togo's BBQ Beef Sandwich (Regular). Dinner: Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo, WinCo Foods Green Beans Cut. more...
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gaining 7.0 lb a week
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