Weigh In record (no journal entry) for 18 May 2021
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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398 kcal
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Fat: 18.59g | Prot: 21.68g | Carb: 35.01g.
Breakfast: Кофе Эспрессо. Lunch: Яйцо, Оливковое Масло, Лук, Хлебный Дом Хлеб Бородинский в Нарезке. more...
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losing 9.3 lb a week
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