djmkona12's Journal, 15 May 2021

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Weigh In record (no journal entry) for 15 May 2021

154.9 lb Lost so far: 2.0 lb. Still to go: 19.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2021:

1234 kcal

Fat: 59.57g | Prot: 35.68g | Carb: 146.50g. Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Caramel Frappuccino (Grande). Snacks/Other: Trader Joe's Chocolate Chip Scones, Coffee (Brewed From Grounds) . more...

2123 kcal

Activities & Exercise: CrossFit 3 - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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djmkona12's Journal, 15 May 2021

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