djmkona12's Journal, 12 May 2021

155.6 lb Lost so far: 1.3 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 74.56g | Prot: 81.76g | Carb: 104.37g.   Breakfast: Strawberries , Peanut Butter Smoothie. Lunch: Oreo Thin Bites Fudge Dipped, Submarine Hoagie Roll, Hillshire Farm Italian Dry Salami, Baked or Broiled Salmon. Dinner: Atkins Creamy Broccoli Soup. Snacks/Other: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Coffee. more...

1996 kcal

Activities & Exercise: Hit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...