Weigh In record (no journal entry) for 12 May 2021
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153.4 lb
Lost so far: 35.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1089 kcal
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Fat: 41.22g | Prot: 59.84g | Carb: 126.18g.
Breakfast: Trader Joe's Organic Reduced Sugar Cherry Preserves, Franz Keto White Bread, Cooked Trout, Trader Joe's Low Fat Plain Kefir, Tabbouleh (Bulgar with Tomatoes and Parsley), Parsley, Trader Joe's Organic Reduced Sugar Cherry Preserves. Lunch: Water (Bottled). Dinner: Broccoli , Cabbage , Baked or Broiled Trout. Snacks/Other: Trader Joe's Roasted Plantain Chips, Trader Joe's Triple Ginger Snaps, Trader Joe's Triple Ginger Snaps. more...
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losing 1.4 lb a week
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