Weigh In record (no journal entry) for 11 May 2021
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153.6 lb
Lost so far: 35.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1032 kcal
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Fat: 42.93g | Prot: 87.85g | Carb: 72.88g.
Breakfast: Trader Joe's Low Fat Plain Kefir, Silk Unsweetened Vanilla Cashew Milk, Ancient Nutrition Keto Collagen. Lunch: Luna Grill Mini Baklava, Kermanig Bakery Pita Bread, Sabra Roasted Red Pepper Hummus, Trader Joe's Organic American Cheese, Egg White . Dinner: Broccoli , Cooked Trout. Snacks/Other: Trader Joe's Triple Ginger Snaps. more...
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losing 9.8 lb a week
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islandsister's weight history
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