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jessilyn02184
Journal
17 Jan 14
jessilyn02184's Journal, 17 January 2014
jessilyn02184's Profile
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Weigh In record (no journal entry) for 17 January 2014
146.0 lb
Lost so far:
110.4 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
896 kcal
Fat: 47.64g | Prot: 37.62g | Carb: 80.47g.
Breakfast:
Heinz Tomato Ketchup, American Cheese.
Dinner:
Wendy's Son of Baconator.
Snacks/Other:
Nabisco Nutter Butter, Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae.
more...
1933 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 9 hours.
more...
losing 0.1 lb a week
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