Weigh In record (no journal entry) for 10 May 2021
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117.3 lb
Lost so far: 7.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1134 kcal
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Fat: 45.12g | Prot: 46.52g | Carb: 145.91g.
Breakfast: Nescafe Sweet & Creamy. Lunch: Pears , Evive Touk-Touk, Tropicana Orange Juice. Dinner: Delverde Tagliatelle, Beef Stew. Snacks/Other: Ruffles Regular Potato Chips, Walnuts, Salami, Grapes, Brie Cheese , Blue Cheese , Cheddar Cheese , Splenda Stevia, Coffee. more...
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losing 1.1 lb a week
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