Weigh In record (no journal entry) for 05 May 2021
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229.7 lb
Lost so far: 59.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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784 kcal
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Fat: 52.46g | Prot: 41.51g | Carb: 43.46g.
Breakfast: Scrambled Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Pace Medium Picante Sauce. Lunch: Green Giant Creamed Spinach. Dinner: Wegmans Organic Salad Bowl Sunflower Caesar with Chicken. more...
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losing 7.7 lb a week
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