Weigh In record (no journal entry) for 03 May 2021
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1057 kcal
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Fat: 46.68g | Prot: 36.13g | Carb: 125.44g.
Breakfast: Silk True Almond Original, Maple Syrup , Coffee. Dinner: Heinz Tomato Ketchup, D'Italiano Brizzolio Soft Rolls, President's Choice Beefless Undeniable Burger. Snacks/Other: Wrigley Excel Peppermint Gum, Alexia Waffle Fried Potatoes, President's Choice Mango Mochi, Cadbury Premium Dark Chocolate, Frank's Redhot Buffalo Wing Sauce, Bob's Red Mill Large Flake Nutritional Food Yeast, Becel Vegan Margarine. more...
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losing 1.6 lb a week
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