Weigh In record (no journal entry) for 02 May 2021
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1027 kcal
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Fat: 38.93g | Prot: 33.23g | Carb: 140.07g.
Breakfast: Smucker's Red Raspberry Jam, Toasted White Bread , Scrambled Egg, Coffee with Cream. Dinner: Lipton Sweetened Iced Tea, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. more...
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gaining 11.2 lb a week
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