Weigh In record (no journal entry) for 30 April 2021
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153.6 lb
Lost so far: 35.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1215 kcal
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Fat: 53.55g | Prot: 52.65g | Carb: 142.57g.
Breakfast: Grapefruit, Oscar Mayer Center Cut Bacon , Mission Avocado, Egg, Silk Unsweetened Vanilla Cashew Milk, Cooked Collards (from Fresh, Fat Not Added in Cooking), Ancient Nutrition Keto Collagen. Lunch: Sun World Black Seedless Grapes , Trader Joe's 0% Greek Yogurt, Grapefruit, Boiled Egg, Ralphs Brussels Sprouts, Cava Cabbage Slaw. Dinner: Fried Plantain, Brussels Sprouts. Snacks/Other: Trader Joe's Triple Ginger Snaps. more...
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losing 7.0 lb a week
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