Weigh In record (no journal entry) for 01 May 2021
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174.8 lb
Lost so far: 9.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1226 kcal
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Fat: 68.10g | Prot: 48.02g | Carb: 117.93g.
Breakfast: Butter (Salted) , Trader Joe's Cranberry, Raisin, Pecan Batard. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Dippin' Dots Cookies 'n Cream, Potato French Fries, Churros. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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losing 8.4 lb a week
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estanton100's weight history
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