Weigh In record (no journal entry) for 28 April 2021
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152.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1281 kcal
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Fat: 56.36g | Prot: 49.58g | Carb: 160.24g.
Breakfast: Kale , Egg, Broccoli . Lunch: Silk Unsweetened Vanilla Cashew Milk, Ancient Nutrition Bone Broth Collagen Pure, GFS Mixed Fruit. Dinner: Tomatoes, Garden Cuts Green Leaf Lettuce, Pita Bread, Bacon, Fried Egg , Franz Keto White Bread. Snacks/Other: Trader Joe's Chantilly Cream Vanilla Bean Mini Sheet Cake, Trader Joe's Roasted Plantain Chips. more...
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losing 2.8 lb a week
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islandsister's weight history
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