Weigh In record (no journal entry) for 27 April 2021
|
150.0 lb
Lost so far: 9.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
1099 kcal
|
Fat: 62.85g | Prot: 82.52g | Carb: 47.19g.
Breakfast: Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Hellmann's Real Mayonnaise, Hy-Vee Celery Sticks, Skinless Chicken Breast. Dinner: Pork Loin (Tenderloin, Lean Only) , Great Value Butter (Salted). Snacks/Other: Boar's Head Pepperoni, 365 Organic Asian Stir Fry Vegetables, Expo Fresh Strawberries . more...
|
|
1982 kcal
|
Activities & Exercise:
Raking - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irishdancer126's weight history
|