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Eating healthy and making the right changes.
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1206 kcal
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Fat: 37.32g | Prot: 37.33g | Carb: 201.01g.
Breakfast: Simply Nature Chia Seeds, Blue Diamond Almond Breeze Original, Spinach , Bananas , Pears , Albertsons Clementine Oranges, Sunset Mini Cucumbers. Lunch: Red Onions, Mushrooms , Sesame Oil, Frieda's Bok Choy, Spinach , Kale , Soy Sauce (Shoyu) (Low Sodium) , Nasoya Organic Extra Firm Tofu. Dinner: Blue Diamond Almond Breeze Original, Spinach , Ginger , Pears , Raspberries , Blackberries , Blueberries . Snacks/Other: Calavo Avocado, 365 Organic Garlic Tandoori Naan, Bell Peppers, Grapes. more...
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losing 1.4 lb a week
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