Granny Marsh's Journal, 26 April 2021

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Weigh In record (no journal entry) for 26 April 2021

168.0 lb Lost so far: 12.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2021:

621 kcal

Fat: 14.63g | Prot: 40.98g | Carb: 96.81g. Lunch: Cooked Broccoli (Fat Added in Cooking), Specially Selected Ahi Tuna Steaks, Baked Potato (Peel Eaten). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fruit Salad (without Citrus Fruits). more...

123 kcal

Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...

gaining 1.0 lb a week

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Granny Marsh's Journal, 26 April 2021

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