Weigh In record (no journal entry) for 24 April 2021
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180.8 lb
Lost so far: 20.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1178 kcal
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Fat: 32.63g | Prot: 81.15g | Carb: 148.04g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Pan Integral. Lunch: Plátano, Juan Luna Queso Edam Light, Vitalinea Yogur Pro, Berenjena, Ensaladilla Rusa, Estofado de Carne. Dinner: Juan Luna Queso Edam Light, Vitalinea Yogur 0,0, Pan Integral, Berenjena, Central Lechera Asturiana Leche Desnatada. more...
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2087 kcal
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Activities & Exercise:
Total - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 6.2 lb a week
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