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arrrrghh! what is holding me in place?
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1118 kcal
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Fat: 84.67g | Prot: 54.86g | Carb: 30.68g.
Breakfast: Coffee with Cream. Lunch: Mocha Smoothie. Dinner: Mocha Smoothie. Snacks/Other: Butter, Philadelphia Regular Cream Cheese, Cheddar Cheese, Cracker Type Rice Cake. more...
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3368 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Yard Work (gardening) - 1 hour, Desk Work - 3 hours and 15 minutes, Shopping - 40 minutes, Driving - 1 hour, Sleeping - 9 hours, Cooking - 30 minutes, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Standing - 2 hours. more...
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gaining 2.3 lb a week
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