Weigh In record (no journal entry) for 21 April 2021
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150.8 lb
Lost so far: 38.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1068 kcal
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Fat: 33.17g | Prot: 69.62g | Carb: 141.76g.
Breakfast: Ketchup , Kale , Egg, Sam's Choice Purified Drinking Water (20 oz). Lunch: Fage Total 0% Greek Yogurt (Container), Ancient Nutrition Multi Collagen Protein, Silk Unsweetened Vanilla Cashew Milk, Grapefruit. Dinner: Chicken Salad, Kerrygold Pure Irish Butter, Natural Ovens Bakery Keto Friendly Bread, Cucumber Salad with Vinegar, Simple Truth Lentil Vegetable Soup , Kale . Snacks/Other: Trader Joe's Triple Ginger Snaps, Weight Watchers Giant Chocolate Cookies & Cream Bar. more...
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losing 8.4 lb a week
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