體重92.5 體脂32.6 基代1692 內臟脂肪16 肌肉59.1 骨質3.2 還好中午晚上吃少😅
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203.9 lb
Lost so far: 0 lb.
Still to go: 203.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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611 kcal
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Fat: 11.78g | Prot: 35.25g | Carb: 92.43g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...
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steady weight
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