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keeping on track !
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177.1 lb
Lost so far: 5.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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549 kcal
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Fat: 34.04g | Prot: 5.37g | Carb: 60.04g.
Breakfast: Coffee with Cream. Lunch: President's Choice Avocado Chunks, Mixed Salad Greens, Broccoli, Compliments Cauliflower Florets (Frozen), Baby Carrots, Coffee. Dinner: Cracker Type Rice Cake, Litehouse Ranch Yogurt Dressing, Baby Carrots, Broccoli, Butter. Snacks/Other: Apple Cider. more...
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2871 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours, Shopping - 45 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour. more...
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losing 6.3 lb a week
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