Weigh In record (no journal entry) for 16 April 2021
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1595 kcal
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Fat: 52.56g | Prot: 38.56g | Carb: 252.48g.
Breakfast: No Name Frozen Mixed Berries, Robin Hood Quick Oats. Lunch: Western Family Purple Wheat Kale & Quinoa Wrap, President's Choice Mini Vegetable Samosa. Dinner: Yves Veggie Cuisine Veggie Meatballs, Daiya Mozzarella Style Shreds, Classico Sweet Basil Marinara Sauce, Minced Garlic, Becel Vegan Margarine, Club House Garlic Powder, Oregano , Save on Foods Sourdough Bread Slices, Bioitalia Spaghettini, Spinach , Sun-Dried Tomatoes (In Oil, Drained) , Grape Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Silk True Almond Original, Barcel Takis Fuego, President's Choice Soft-Baked Ginger Cookies, Bubly Sparkling Water, Grape Juice, Dole Chopped Romaine Lettuce, Kraft Balsamic Vinaigrette, Fresh Gourmet Crispy Onions, Bubly Sparkling Water, Orange Juice , Lemon Juice (Canned or Bottled) , President's Choice Pineapple Juice, Compliments Whole Baby Carrots, Hummus , Bubly Sparkling Water, Wrigley Excel Peppermint Gum. more...
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losing 0.6 lb a week
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