islandsister's Journal, 16 April 2021

148.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 31.96g | Prot: 61.11g | Carb: 78.48g.   Breakfast: Ancient Nutrition Multi Collagen Protein. Lunch: Sweet Onions , Garden Cuts Green Leaf Lettuce, Jason's Deli Tomato Slice, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Natural Cheddar Cheese , Kraft Miracle Whip Dressing, Nature's Own Honey Oat Bread. Dinner: Egg, Taylor Farms Kale Chopped Salad (Bag), Deli Turkey or Chicken Breast Meat, Trader Joe's Dried White Peaches, Soft Serve Light Ice Cream. more...

3842 kcal

Activities & Exercise: Apple Health - 24 hours. more...