Weigh In record (no journal entry) for 16 April 2021
|
176.0 lb
Lost so far: 8.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
1380 kcal
|
Fat: 41.39g | Prot: 101.41g | Carb: 182.23g.
Breakfast: Core Nutritionals Protein Powder, Planet Oat Oatmilk, The Cereal School Fruity. Lunch: Bananas, Schmidt Old Tyme 647 Wheat Bread, Skippy Natural Creamy Peanut Butter. Dinner: Trader Joe's Shrimp Seafood Burgers, Jasmine Rice (Cooked). Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Trader Joe's Habanero Lime Flour Tortillas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estanton100's weight history
|