woke up at 3am because the dog peed on the bed. Went down stairs to find my husband left the water filter out (empty) and the pans he used to make a snack.
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235.7 lb
Lost so far: 53.3 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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768 kcal
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Fat: 46.40g | Prot: 44.65g | Carb: 55.84g.
Breakfast: Scrambled Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Pace Medium Picante Sauce. Lunch: Green Giant Veggie Hash Browns, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Morningstar Farms Spicy Black Bean Veggie Burger, Mt. Olive No Sugar Added Sweet Relish, Hellmann's Light Mayonnaise. Snacks/Other: Coffee-Mate Vanilla Oat Milk Creamer, Coffee. more...
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losing 7.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
But look at the weight drop 😁
09 Apr 21 by member: prao65
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