Samuel73's Journal, 09 April 2021

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Weigh In record (no journal entry) for 09 April 2021

180.8 lb Lost so far: 20.1 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2021:

1416 kcal

Fat: 22.22g | Prot: 75.77g | Carb: 237.08g. Breakfast: Pan Integral, Central Lechera Asturiana Leche Desnatada. Lunch: Manzana Asada, Pechuga de Pollo Empanada, Calamares al Vapor o Hervidos, Arroz Blanco. Dinner: Pan Integral, Central Lechera Asturiana Leche Desnatada. more...

2214 kcal

Activities & Exercise: Total - 23 hours and 59 minutes, Sleeping - 1 minute. more...

gaining 1.5 lb a week

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Samuel73's Journal, 09 April 2021

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