Weigh In record (no journal entry) for 07 April 2021
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220.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1511 kcal
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Fat: 55.27g | Prot: 84.11g | Carb: 173.40g.
Breakfast: Coffee, Grapes, Chobani Greek Yogurt Blueberry on The Bottom , Apples . Lunch: Asparagus , Roasted Potato, Beef Steak. Dinner: Havarti Cheese, Chick-fil-A Lemonade (Medium), Mayonnaise , Sliced Ham (Regular, Approx. 11% Fat) , Sour Dough Bread. more...
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losing 0.8 lb a week
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